Our philosophy and training methods are rooted in martial arts, allowing us to investigate a wide range of principles of motion and mindfulness.
We use the Chinese Internal Arts to cultivate a freedom of movement in the body through a rich understanding of its structure – to gain deep insight into the simplest, yet most profound, aspects of the body and the mind.
Who Are We?
Our students come primarily from a strong background in various martial arts. Our breadth of experience ranges from Kick Boxing & MMA to Wing Chun & Tai Chi. However, we endeavour to take our understanding of movement and apply it on a much broader scale.
We nurture a freedom of motion that allows us to explore body movement on a far more profound level. This mindful way of practice has direct applications in any kind of martial art or sport on a physical, and especially mental, level.
Why Train With Us?
We have students who want to improve their Tai Chi, Karate, Wing Chun, golf, climbing, as well as back and joint health, concentration at work, and general well being.
Our training regime reaches far further than simply martial applications. Our philosophy gives us a powerful foundation that can be applied to many aspects of everyday life.
Whether it’s dealing with conflict at home or in the workplace, our freedom of the mind allows us to take more mindful approaches to the way we handle ourselves on a daily basis.
Ready to take the next step?
The first two weeks are completely free!
Meet the friendly people involved and see what we’re all about. The only way to know what we’re all about is by trying it first hand.
Come experience what Mindfulness in Motion could do for you! Everyone has their own journey to share, and we would love to be part of yours.
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Don’t be a Stranger!
Have any questions of comments? Feel free to drop us an email, and we’ll be sure to get back to you as soon as possible.